Total 12–15h/day (naps 2–3)
Night sleep
11–12h
Naps
2–3
Wake window
2–3.5h
Baby Sleep Schedule Calculator
Generate an age-appropriate sleep schedule for your baby to ensure healthy rest patterns.
Result
Sleep tip
These are general guidelines. Every baby is different. Watch for sleep cues like rubbing eyes, yawning, or fussiness to help time naps and bedtime.
Parent guide
How to use this tool
Generate an age-appropriate sleep schedule for your baby to ensure healthy rest patterns.
How to use
- Enter Current age, Preferred bedtime, Preferred wake time in Baby Sleep Schedule Calculator. Use the freshest measurement you have, ideally from the same day or clinic visit.
What the result means
Generate an age-appropriate sleep schedule for your baby to ensure healthy rest patterns.
Method
Age-based total sleep and nap-window planning model
Worked example
Important limitation
This is a planning aid, not sleep training or medical advice; individual sleep needs and safe-sleep guidance take priority.
Primary sources
References and data notes
Safety note
Use this result for planning and discussion. Contact a qualified healthcare professional for unusual growth changes, feeding difficulty, fever, missed vaccines, developmental concerns, or urgent symptoms.
Next tools to compare
Baby Developmental Milestone CheckerCheck which developmental milestones your baby should reach at this age.Baby Milk Intake CalculatorEstimate your baby's daily milk intake based on weight and age. Get feeding guidance.Baby Teething TrackerPredict which teeth your baby may have at their current age based on typical teething patterns.
Frequently asked questions
Which sources and method does this tool use?
The method, version and primary sources are listed in the evidence section above.
Why might Baby Sleep Schedule Calculator differ from a clinic visit?
Home measurements, rounding, age calculation, units, and reference choices can all shift the result. Use the same measurement method over time and bring concerns to your pediatrician.
What should I compare with this result?
Compare it with Baby Developmental Milestone Checker, Baby Milk Intake Calculator, Baby Teething Tracker, recent trends, feeding or sleep notes, and your child's usual behavior. A steady pattern is usually more informative than one isolated value.